When Your Fears About Dying Are Unhealthy

When Your Fears About Dying Are Unhealthy Phobias Print When Your Fears About Dying Are Unhealthy By Angela Morrow, RN linkedin Angela Morrow, RN, BSN, CHPN, is a certified hospice and palliative care nurse. Learn about our editorial policy Angela Morrow, RN Medically reviewed by Medically reviewed by Steven Gans, MD on November 28, 2019 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD on November 28, 2019 PeopleImages/Getty Images More in Phobias Causes Symptoms and Diagnosis Treatment Types The fear of death and dying is quite common, and most people fear death to varying degrees. To what extent that fear occurs and what it pertains to specifically varies from one person to another. While some fear is healthy because it makes us more cautious, some people may also have an unhealthy fear of dying. Who Fears Death? The fear of death is so common that it has spurred multiple research projects and intrigued everyone from scholars to religious leaders. There is even a field of study called thanatology  which examines the human reaction to death and dying. Some interesting findings have emerged from studying the fear of death. According to the 2017 Survey of American Fears conducted by Chapman University,?? 20.3% of Americans are afraid or very afraid of dying. Its worth noting that this survey includes other responses that involve death which is more specific. For example,  murder by a stranger (18.3%) and murder by someone you know (11.6 %) are also included. Interestingly, almost as many Americans (20%) fear public speaking. This thought has prompted comedian Jerry Seinfeld to quip,?? This means to the average person, if you go to a funeral, youre better off in the casket than doing the eulogy. Women have generally shown a greater tendency to fear death versus men. This is possibly due to the fact that women are more likely to admit to and discuss such fears. The fact that, historically, men are more likely to believe in dying for a cause or purpose may also contribute to this. Some researchers will argue that young people fear death more than the elderly. However, one study conducted among dying people in Taiwan showed that the fear of death actually did not decrease with increased age.?? Additionally, the same study showed that a patients fear of death decreased after they were admitted to hospice care. Its possible that this was a result of the education and holistic emotional and spiritual support patients receive from members of the hospice team. Types of Death Fears It is possible to break down our general fear of death into several specific types of fears. Fear of Pain and Suffering Many people fear that when they meet death, they will experience excruciating pain and suffering. This fear is common in many healthy people, as well as in patients dying of cancer or other terminal illnesses. Unfortunately, many people do not realize that palliative care can help alleviate pain and other distressing symptoms. Fear of the Unknown Death remains the ultimate unknown because no one in human history has survived it to tell us what really happens after we take our last breath. It is human nature to want to understand and make sense of the world around us. The reality is that death can never be fully understood by anyone who is living. Fear of Non-Existence Many people fear the idea that they will completely cease to exist after death occurs. We might typically associate  this fear with atheists or others without personal spiritual or religious beliefs. The truth is that many people of faith also worry that their belief in an afterlife isnt real after all, or that they did not earn eternal life while alive. Fear of Eternal Punishment Similar to the fear of non-existence, this belief does not apply only to devout believers of religious or spiritual faith. Many people â€" regardless of their religious persuasion or lack of spiritual beliefs â€" fear that they will be punished for what they did, or did not do, while here on earth. Fear of Loss of Control Human nature generally seeks to control the situations we encounter, but death remains something over which we have absolutely no control. This frightens many people. Some may attempt to exert some form of control over death by behaving in an extremely careful manner to avoid risks or undergoing rigorous, frequent health checks. Fear of What Will Become of Our Loved Ones Another very common death fear focuses on the worry of what will happen to those entrusted to our care if we die. Parents, for example, might worry about a newborn or child. Family members providing home care-giving to a loved one might fear that no one else can handle their patients many needs and demands. Someone in the prime of their life might feel afraid at the thought of leaving a spouse or partner alone due to death. Healthy vs. Unhealthy Fear of Death In general, the fear of death can actually prove healthy for human beings. When we have a fear of dying, we often act more carefully and take appropriate precautions to minimize risks, such as wearing seat belts or bike helmets. A healthy fear of death can also remind us to make the most of our time here on Earth and not to take our relationships for granted. Fearing the reality of death might also push us to work harder in order to leave a lasting legacy. George Bernard Shaw perhaps summed it up best by saying, I want to be thoroughly used up when I die, for the harder I work the more I live. On the other hand, a fear of death can sometimes prove so severe that it interferes with someones daily life. Known as thanatophobia, this intense, often irrational fear of death can consume someones thoughts. It may even affect the most basic decisions they make, such as refusing to leave the house just to bring in the mail. A Word From Verywell Being afraid of death is natural and many people share in this fear to some extent. If you suspect your fear has risen to the level of thanatophobia, it is best to seek assistance from a trained mental health professional.

Things Fall Apart And Purple Hibiscus Essay - 1257 Words

The icon of presidential history, Donald Trump once claimed, â€Å"the concept of global warming was created by and for the Chinese in order to make U.S. manufacturing non-competitive. Whether it is right or wrong, if an individual trusts a notion, it is a belief. Various beliefs lead to the differentiation between humans, and what makes us so individualistic. By building confidence in a concept, one has the ability to formulate further convoluted ideas off of that original belief. For instance, you could believe in magical witches. To protect yourself, one might keep holy water because they trust that will prevent yourself from harm. Thoughts such as beliefs has begun to impact everyday routine and profoundly influences social structure as†¦show more content†¦Okonkwo was torn apart between the dilemma of letting the execution proceed or to take initiative to prevent it. By not taking action, it would make him seem feminine and break every one of his convictions. These mas culine principles are what made him to become the successful man that he is. However, he would have to kill Ikemefuna, who he began to care for, as he would for one of his sons. On the expedition to execute the boy, Okonkwo, shackled to his own principles, took Ikemefuna’s life. This illuminating scene impacted Nwoye to later separate himself from his family and caused other chain reactions. In addition, Okonkwo too was mentally damaged following the death of Ikemefuna. He was â€Å" o weak that his legs could hardly carry him,† he could not eat, and â€Å"did not sleep at night.† Becoming feminine or possessing a characteristic remotely close to his father, is what Okonkwo feared the most. Okonkwo s personal rules and the Umuofia structure of masculinity cornered him into taking the last dying breathe away for Ikemefuna, despite his love for him. â€Å"Okonkwo never showed any emotion openly, unless it be the emotion of anger. To show affection was a sign of weakness,-the only thing worth demonstrating was strength.† (Achebe 10) To show emotion was seen as feminine. The social structure that pedestals masculinity, enforced Okonkwo into grudgingly, act unreasonably. Contradictory to his instincts, Okonkwo was pressured to undergo the execution. The dismalShow MoreRelatedThings Fall Apart And Purple Hibiscus Essay1374 Words   |  6 PagesThe Nigerian novels, Things Fall Apart by Chinua Achebe and Purple Hibiscus by Chimamanda Ngozi Adichie, examine the intricate lives of characters and their family dynamics. Okonkwo, from Achebe’s novel, is a p owerful man from the village of Umuofia, and Beatrice, from Adichie’s novel, is a submissive and abused wife. Despite Okonkwo and Beatrice both killing a family member, Okonkwo commits this act out of cowardice and fear of being viewed as weak, whereas Beatrice poisons Eugene as an act ofRead MoreIgbo Dictionary129408 Words   |  518 Pagesvocabularies are based on the same list that Thomas uses in his Specimens of languages from Southern Nigeria (1914), in which he gives lists from 26 dialects of Igbo and closely related languages. Part V (1914) consists of Addenda to IboEnglish dictionary; apart from corrections to Part II, this volume adds a large amount of material from the Asaba dialect. In general, Thomass material is extensive, but inadequately transcribed and analysed. The CMS mission at Onitsha undertook the collection of a considerable

The Value Of Filial Piety - 918 Words

Culture: I applied symbolic interactionism. As one of the oldest countries in the world, China dates back to ten thousand years. With more than five thousand years of traditional culture, China has a formal set of values, beliefs, customs, language, etc., which have been passed generations. Confucianism is the most influential philosophy guiding Chinese people living in different centuries. The Confucian-based values including harmony, filial piety, and obligation help shape my personality. The value of harmony: Confucianism emphasizes the importance of building harmonious relationships with others to make the society stable (Kaplan). It means that in every relationship, people should show benevolence, righteousness, loyalty, and humility. These values profoundly influence Chinese people including my family members. Husband and wife, parents and children, and friend and friend only maintain a harmonious relationship, they could make a stable society. The value of filial piety: Chinese society is characterized by patriarchy and hierarchy. Elders make the most decisions. Confucianism advocates people to show respect and compliance for elders. Most of the Chinese people treat filial piety as the most important traditional value. It requires the younger generation to follow the elders’ words without a doubt. If a kid disputes with his/her parents, he/she shows unrespect for the parents. The value of obligation: Each personal has different social roles in different socialShow MoreRelatedFilial Piety1074 Words   |  5 PagesEssay about using ‘filial piety’ as an example, explain how cultural practices/values change Introduction and background: When it comes to filial piety, it should be a complex concept with different meaning and value in distinct period and region. Dating back to the history of filial piety, Chinese Confucian is the most representative pillar which claims: A respect for the parents and ancestors. However, filial piety is not unique for Chinese. East Asia country like Japan and Korea also hadRead MoreConfucianism and Taoism Essay982 Words   |  4 Pagesphilosophies, a more in depth analysis of two of their key ideas –filial piety and education—reveals that they do share some similarities. Both Confucianism and Taoism seem to have opposing views on the subject of filial piety. In The Analects, Confucius urges us not only to serve our parents, but also to obey and respect them under all circumstances. However, in the Tao Te Ching, Lao Tzu wrote: â€Å"When there is no peace in the family, filial piety begins† (no. 18). What does he mean by that? One possibleRead MoreConfucianism And The Chinese Society1257 Words   |  6 Pagesday society. However, what these people fail to realize is that Confucianism’s roots have been so integrated into China’s society that the values have become a part of every day life. Without having to explicitly state that they are following specifics aspects of Confucianism, most Chinese people submit to them, often times unknowingly. However, Confucian values not only exist in the Chinese society, but also permeate into other areas of Chinese culture such as architecture and aspects of Feng-ShuiRead MorePiety in Ancient Gr eece780 Words   |  4 Pages. Piety is a word that brings up religious images like pious acts of devotion to a religious faith. Piety comes from the Latin pietas meaning dutiful conduct. In ancient Greece piety was more commonly known as Eusebia. Eusebia did not mean either of the above things, but meant more. Eusebia was how one spoke to their slaves or how a seller would be spoken to as well as how one would conduct themselves with the gods in mind. Piety was taken up from Greco-Roman virtue ethics by the ChristianRead MoreConfucianism And Its Influence On Chinese History1713 Words   |  7 Pagescan be considered as an ancient Chinese philosophy as well as a popular religion in the Chinese history. It is known to be a way of life taught by Confucius. Although being transformed over a long period of time, Confucianism is still the source of values and the social code of the Chinese. It not only has a great influence to the Chinese history both spiritually and politically, its influence also extends to many Asian countries. For a long period of time, Confucianism was just part of the thousandsRead MoreA Short History Of Confucianism And Confucianism1196 Words   |  5 Pagesphilosopher Confucius in the 6th–5th century BCE, and it has been followed by the Chinese for more than 2000 years. Although Confucianism as changed over time, at its core, it is still places the same emphasis on the substance of learning, the source of values, and the social code of the Chinese. Additionally, the influence of Confucianism has extended to other countries such as Korea, Japan, and Vietnam. While Confucianism is sometimes viewed as a philosophy or religion, Confucianism is probably best understoodRead More Passages from The Analects of Confucius Essay1611 Words   |  7 Pagessection on filial piety. From the text, it can be said that Confucius values the importance of family and respect for those older than himself over the elemental principle that says stealing, in any situation is wrong and should be corrected. This verse is from the section on filial piety, which means a devotion to and reverence for parents and family. To Confucius, the highest and deepest respect for parents and elders should take precedence over everything else. In the same section on filial pietyRead MoreConfucianism Of Han Chin Synthesis And Syncretion1581 Words   |  7 Pagesancient religious foundation to establish the social values, institutions, and transcendent ideals of traditional Chinese society. (Berling) Master Kong a.k.a. Confucius, the founder of Confucianism, did not intend to turn his ideas into a religion. Instead, his main goal behind Confucianism was to â€Å"interpret and revive the unnamed religion of the Zhou (Chou) dynasty.† (Berling) One side of Confucianism was the encoura gement of accepted values and norms of behavior in society and human relationshipsRead MoreWhy Is Home Care The Basis For The Model Of Marketisation Of Care Essay1031 Words   |  5 Pagesnorms. The cultural norms of ’filial piety’ to keep supporting system between generations within the family, economic values to the family and the state, and challenges to traditional familial care, contribute to the home care as the marketisation trend of care for older people in China. 1.1 Persistent cultural value of ‘filial piety’ and social changes The familial supports to older people are morally and legally encouraged in China. The cultural norms of ‘filial piety’ are rooted in China, allocatingRead MoreA Critique of Confucian Morality1601 Words   |  7 Pagesimportance that is placed on the liberal individual as opposed to someone who is seemingly a subordinate to his society. From this point of view, the sage’s teachings on filial piety, gender, and society’s hierarchal nature can be critiqued as they show to be traditional and stint progress. Firstly, the Confucian concept of filial piety can suppress individual thought, which is relevant in many Western philosophies. Confucius upheld that the youth should respect and honour their elders, especially

Yoga poses Free Essays

Yoga is basically a scientific system of mental and physical practices that did originate from India. Its role is to offer help to people in order to achieve the highest potential as well as experience happiness and health. In our daily life, it is significant to learn on how to relax after some time through practicing some beneficial activities. We will write a custom essay sample on Yoga poses or any similar topic only for you Order Now Relaxation practices as far as Yoga is concerned are beneficial and quite effective. Anyone who practices yoga usually begins to deeply appreciate the breadth and the depth of its major benefits. It is therefore imperative to analyze some of the yoga poses; camel, tree, chair and child’s pose and come up with some of their benefits as well as contraindications. Benefits of Tree (Vrksasana) Adapted from http://www. yogajournal. com/poses/496 Vrksasana tree pose usually means standing with your hand as it is raised towards the sky (Kevin, 2010). The tree pose is beneficial in the fact that it strengthens your calves, ankles, thighs and spine. It stretches the groin, chest and thighs as well as improving one’s balance. Through practicing tree, one reduces the flat feet and it enhances mental stability and concentration. It also relieves Sciatica. Basically, this pose helps a lot in strengthening every part of the body and to create a calmer and stable body. The shoulders and the arms stretch up thus all the bones in the body also gets to have a great massage. There is always a fresh supply of the blood because of the tilted pose. It stretches the muscles, arms, wrists and the shoulders making them agile and flexible. The pose usually strengthens ones strength and helps in amplifying the stamina. The balancing act usually helps one to remain completely cool and calm because of the stability that it usually offers. There is always a calming effect of the mind that helps in making the brain to remain relaxed. Contraindications/ cautions of Tree (Vrksasana) Some of the contraindications of this pose are that it causes headache, insomnia and low blood pressure. For those people who have high blood pressure, they should not raise their arms overhead (Shannon, 2005). Personal benefits of Tree (Vrksasana) pose This pose is quite beneficial to me as it tones the muscles of the legs and it improves my sense of poise and balance. It also enhances my concentration and posture, strengthening my ankles my back as well as the hips. When I shift my weight onto my left foot I enhance my posture and balance making me more stable. With lots of practice I have also learnt to pose with my eyes closed as I exhale thus leaving me completely at ease and calm. The pose has enabled me to be more flexible and agile. Challenges and goals It is usually challenging for me at times to stand on one leg and build balance. I get so challenged when I have to focus since focusing and concentration is quite important. It gets hard when I have to stay for around 30 seconds to around I minute resting my hands on the top of my pelvis. I feel some slight headache which ebbs shortly leaving me relaxed. The pose is meant to enhance my balance and since I have a stiff back, to reduce sciatica leaving me flexible and calm. Benefits of Camel (Ustrasana) pose and the goals Adapted from www. quickfityoga. com The camel pose is beneficial as it compresses the spine and relieves the back problems (Camel pose, 2010). It also helps in digestion as it opens the rib cage and the lungs. It is helpful in stimulating the nervous system, helps in bronchial problems, strengthens the shoulder muscles as well as the back, improves the flexion of the neck, stretches one’s throat and helps in elimination of the toxins. It is also beneficial in flushing fresh blood via the kidneys. The major goal in practicing camel is to stretch the immense hip flexors, strengthen the back muscles as well as improve my posture. Contraindications Some of the contraindications are low and high blood pressure, migraine headache, serious low back as well as neck injury and insomnia. Challenges of camel Camel is one of the poses that is extremely challenging to me. I usually find it completely hard on my knees and my neck always feels pinched whenever I let my head drop backwards. It is also intense on my back and always makes me feel like screaming. I also experience some slight headache. Personal benefits of camel The pose stresses my entire front and leaves me feeling calm and flexible. With some few practices my back is stronger and my posture has improved. Before I started the camel class I used to feel anxious and fatigued which has hence ebbed with time. Benefits of – Chair (Utkatasana) and goals Adapted from http://yoga. about. com/od/yogaposes/a/utkatasana. htm The chair pose helps a lot in strengthening the arms. Thus the main goal in having this pose is to make the thighs strong. This helps to strengthen the calves, spine and ankles (Chair pose, 2010). In addition it stretches the chest and the shoulders, stimulates the heart, diaphragm and the abdominal organs. It also helps in reducing the flat feet. Contraindications The major contraindications are insomnia, headache and low blood pressure. Challenges of the chair pose and personal benefits The chair pose is quite challenging for my upper body. The idea of pressing my hands flat together and straightening the arms directly makes me feel uneasy. I feel like my shoulders, thighs and chest are blocked. I also feel intense headache and dizziness but it leaves me feeling great. The major personal benefits are that it has helped a lot in the opening of my hips and the thighs as well as warming my entire body. My knees, hips and ankles have stabilized with time and I feel more flexible. Benefits of Child’s pose (Balasana) and its goals Adapted from http://www. yogajournal. com/poses/475/ The major benefit of the child’s pose is that it helps in relieving back pain. It is a brilliant resting pose as it is useful after strenuous postures for example headstand thus restoring the body’s circulation and acts as a counter pose to the back bends. Its main goal is to help in deep relaxation and is called the child’s pose because one usually forms the shape of the baby. It is beneficial in the fact that since the head is lower than the heart, there is more circulation on the face. It works on muscles and is a major natural therapy to stress, depression, anxiety and fatigue. It calms the brain and helps in relieving neck and back pain. Contraindications It may lead to diarrhea and knee injury and pregnant mothers are advised not to have it. Also it should be done under supervision of an experienced teacher (child’s pose, 2010). Challenges and personal benefits Child’s pose tones and strengthens my ankles, hips and thighs. The longer I hold the pose the more I feel at ease and calm. The pose usually relaxes my brains and clears all the negative thoughts. It also helps me to focus as I breathe deeply during the pose as I inhale some positive thoughts and exhale all tensions. Child’s pose is quite challenging for my ankles as I feel intense pain. To ease the pain I slip a rolled cloth directly to the joints and as my knees are not comfortable with kneeling I place a chip foam or blanket between the heels and the butt. References Brophy, Shannon. 2005. Vrksasana. Retrieved 2, June, 2010 http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=351section=9cat=144 Camel pose. 2010. Retrieved 2, June, 2010 http://www.yogajournal.com/poses/688 Chair pose. 2010. Retrieved from 2, June 2010 http://www.yogajournal.com/poses/493 Pederson, Kevin. 2010. Benefits and importance of Adho Mukha Vrksasana. Retrieved 2, June, 2010http://www.yogawiz.com/articles/4/yoga-asana-benefits/benefits-and-importance-of-adho-mukha-vrksasana.html How to cite Yoga poses, Papers

Plants Essays - Plant Anatomy, Plant Morphology, Plant Physiology

Plants Plants are the basis of the food pyramid for all living things, even other plants. They have always been very important to people, not only for food, but also for clothing,weapons, tools, dyes, medicines, shelter and a great many other purposes. Both humansand animals benefit from plants. We eat many different types of plants such as fruits andvegetables. We also use plants for our herbs. Plants are also used to manufacture manydifferent products such as shampoos, rubber, paper, and camera film. In some countries,fermented sugar cane is used instead of gasoline. Animals use plants in many differentways also. They eat many fruits and other plants. Many animals use plants for shelter. Plants also provide animals with protection from predators. The destruction of differentplants sometimes leads to animals becoming endangered or extinct. The basic structure of plants consists of roots, stem, leaves, flower and/or fruit or seeds. A flower is the part ofthe plant that makes the seeds. The main parts of a flower are the carpels and stamens. These parts are often found in the center of the flower. There are egg cells in the carpeland pollen cells in the stamen. All flowers have four basic parts: sepals, petals, carpels,and stamen. Different flowers have different numbers and shapes of these parts. Mostplants can be divided into one of two general categories: herbaceous or woody plants. Herbaceous plants have soft stems, while woody plants are tree-like. Herbaceous plantsproduce completely new stems each year. The approaching cold weather causes the newstems to die back to the ground. Some herbaceous plants survive periods of cold byforming underground bulbs, or tubers used for food storage. Many herbaceous plantscomplete their life cycles within one growing season and the whole plant dies, even theroots. These annuals produce seeds that will form new plants the next year.Land plantsare divided into two groups based on whether they have vascular tissues or not. Allnonva scular plants are placed in one division. There are nine divisions of vascular plants. These are divided based on whether they form seeds or not.Division Bryophyta -nonvascular plantSClass - Musci - the mossesDivision Pterophyta - ferns, group ofseedless plantsDivision Coniferophyta - cone-forming seed plantsDivision Anthophyta -fruit-forming seed plants Class - Monocotyledonae Class - DicotyledonaeChapter2ROOTSRoots help to anchor a plant in the ground. . Plants generally conform to one oftwo root systems, a taproot system or a fibrous root system. . When the plant is grownfrom cuttings, a fibrous root system will form.Every root grows a mass of tiny hairs nearits tip to absorb water from the soil. These tiny hairs are called root hairs, and they aremade from cells. They take water to the main root. The main root brings the water to themain plant. The roots also help hold the plant in the ground. The inside of a roothas four different parts. The epidermis is the outside part. It is like our skin. It protectsthe inside parts of the root, like our skin protects us. Plants take in water from the soilthrough their roots. The water passes through the vascular rays until it reaches the centerof the root, the stele. This is where the veins are located. The veins are called xylem. They carry the water and food through the plant. Between the epidermis and the stele isthe fleshy cortex.Land plants are divided into two groups based on whether they havevascular tissues or not. All nonvascular plants are placed in one division. There are ninedivisions of vascular plants. These are divided based on whether they form seeds or not.Stems support the plant. They transport vitamins, minerals and water up and down insidethe plant. They also serve as a storage area for plants.There are several different types ofstems such as, woody, herbaceous, stolons, rhizomes, and bulbs. These are describedbelow. Herbaceous, non-woody, plants have vascular tissues arranged in bundles. Thesevas cular bundles are either scattered throughout the stem or found in a ring toward theedge of the stem. The stems of herbaceous plants remain upright because of the structureof the cells in the stem. The individual cells have rigid walls. . In woody plants, thephloem is located in a ring near the stem while the xylem is located more to the inside. The stem also takes on different appearances

Life Span Development

Life Span Development Abstract This paper is concerned with summarizing the main argumentative points of the study â€Å"Attachment, exploration, and separation: Illustrated by the behavior of one-year-olds in a strange situation† by Mary Ainsworth and Silvia Bell (1970), and with outlying what can be considered the study’s main strengths/weaknesses.Advertising We will write a custom coursework sample on Life Span Development specifically for you for only $16.05 $11/page Learn More The paper’s main idea is that, even though the mentioned article does contain a number of insights into the concerned subject matter, there are nevertheless a few weaknesses to it, as well. Introduction/Thesis statement One of the main preconditions that makes it possible for psychologists to choose in favor of a proper intervention-approach, when it comes to ensuring a healthy balance between the attachment-seeking and exploration-seeking anxieties in a young child, is their aware ness of the mentioned anxieties’ actual nature. In this respect, the study â€Å"Attachment, exploration, and separation: Illustrated by the behavior of one-year-olds in a strange situation† by Mary Ainsworth and Silvia Bell (1970) comes in rather indispensable. The reason for this is that this study effectively exposes the anxieties in question, as having been predetermined biologically by the laws of evolution. The authors also succeeded in establishing the discursive implications of the empirical data, obtained during the course of their study. In this paper, I will explore the validity of the above-stated at length, while also indicating what can be considered the study’s methodological weaknesses. (This is as clear, as it can be. We talk 4-page paper here – there is no way to have it expanded). Summary of the article The main idea that is being promoted by Ainsworth and Bell (1970) is that there is nothing ‘phenomenological’ in how infan ts go about forming the emotional attachments with their mothers, on one hand, and striving to explore the surrounding reality, on the other. According to the authors, the presence of these seemingly contradictory desires in a child is being reflective of the fact that he or she remains on the path of a thoroughly normal psycho-cognitive development.Advertising Looking for coursework on psychology? Let's see if we can help you! Get your first paper with 15% OFF Learn More It is specifically the genetic factors, which make it possible for the representatives of our species to adapt to the environmental changes, as they continue to evolve, in the evolutionary sense of this word (Ainsworth Bell, 1970). Being utterly helpless, infants solely depend on their mothers. However, they are also being genetically ‘programmed’ to explore the world (when the nearby presence of their mothers is ensured), as the main prerequisite to be able to get out of the s tate of infancy (‘weakness’). To test the validity of such their hypothesis, Ainsworth and Bell conducted a longitudinal naturalistic investigation (over the sample of 56 infants, with their age ranging from 49 to 51 week-old) of how the externally applied stimuli affects the attachment-seeking and exploration-seeking behavioral patterns in a child. As the investigation’s empirically obtained data indicates, the selected infants did tend to exhibit an attraction towards the ‘novelty’ (strange situation), for as long as they were sure of their mothers’ nearby presence, â€Å"One of the conditions which facilitates approach and exploration of the novel is the presence, in reasonable but not necessarily close proximity, of the mother the object of attachment† (Ainsworth Bell, 1970, p. 60). It was also established that the exploration-seeking behavior, on the part a child, substantially weakens if he or she experiences the absence (remote ness) of an attachment-figure (mother), â€Å"Absence of the mother tends to tip the balance in the opposite direction with a substantial heightening of attachment behavior and concomitant lessening of exploration† (Ainsworth Bell, 1970, p. 61). What it is particularly notable, in this respect, is that such a behavioral pattern appears to be fully consistent with how infant-monkeys act, while placed under the similar set of circumstances. This, of course, implies the methodological appropriateness of the positivist method of making inquiries into what accounts for the mechanics of the young child’s behavior. In addition, it suggests that the would-be-applied intervention strategies (concerned with adjusting the child’s act to be emotionally balanced) can never cease being observant of the fact that, in order for us to be able to understand one’s reactions to the externally applied stimuli, we need to have a clear vision of what may account for these reac tions’ evolutionary function. (It is unclear from the comment what the professor implies).Advertising We will write a custom coursework sample on Life Span Development specifically for you for only $16.05 $11/page Learn More Critique of the article There can be only a few doubts that the study in question does represent a great value, as such that contains a number of insights into what causes small children to behave in one way or another, while facing the strange. Probably the main insight, in this respect, is concerned with the fact that, as the study indicates, in order for infants to be able to ensure their ‘evolutionary fitness’, they must be provided with the opportunity to enjoy the company of what happened to be their ‘attachment figures’ (mothers). After all, the concerned study does show that the notions of ‘attachment’ and ‘exploration’ (in regards to the behavioral patterns in a child), do organically derive out of each other. The implication of this is quite clear – it represents the matter of a crucial importance to ensure that small infants are able to form an emotional attachment with their parents (specifically, mothers) early in life. The reason for this is that without ‘attachment’, there can be no ‘exploration’, and consequently – no thoroughly normal psycho-cognitive development, on the part of a young child. What I also find utterly valuable about the study in question, is that it promotes the idea that, in order for psychologists to be able to gain an in-depth understanding of the workings of one’s psyche, they must be willing to refer to the representatives of Homo Sapiens species, as to what they really are – namely, ‘hairless apes’. Even though this particular implication of the concerned study may appear somewhat ‘unethical’, it does not make it less discursively legitim ate. (In the sense of how it relates to the currently dominant socio-cultural discourse of post-modernity). Nevertheless, there are also a few drawbacks to the study in question. The main of them appears to be the fact that the sample of 56 infants (who participated in the experiment) can hardly be considered thoroughly cross-sectional (in the sociological sense of this word) – especially, if we take into consideration that all of them happened to be White.Advertising Looking for coursework on psychology? Let's see if we can help you! Get your first paper with 15% OFF Learn More This, of course, undermines the would-be universal applicability of the study’s conclusions. What also undermines the study’s scientific legitimacy is that, methodologically speaking, it is unnecessary complex. Obviously enough, the authors tried a little too hard striving to ensure the scientific soundness of the investigated subject matter – hence, the hardly understandable formulas/graphs, contained in the study. (I do not deny the appropriateness of graphs; I simply suggest that the empirical phase of the research could have been more efficient). Even though Ainsworth and Bell do deserve to be given a credit, on the account of attempting to ensure the study’s methodological integrity, the researched matter’s qualitative nature suggests that they would be better off having refrained from adopting such an approach. After all, the investigation’s empirically obtained data is far from being considered counterintuitive. Quite on the contrary – it correlates rather well with what one’s commonsense logic tells about the mechanics of how a child reacts to the ‘strange’. We do not talk nuclear physics here. Conclusion I believe that that the deployed line of argumentation, in regards to what appears to be the reviewed study’s discursive significance, is thoroughly consistent with the paper’s initially provided thesis. (As I mentioned earlier, due to what was the paper’s page-wise format, I was simply in no position to provide an extended conclusion). Reference Ainsworth, M.S., Bell, S.M. (1970). Attachment, exploration, and separation: Illustrated by the behavior of one-year olds in a strange situation. Child Development, 41(1), 49-67.

4 Rules For Creating Awesome Content Your Audience Loves

4 Rules For Creating Awesome Content Your Audience Loves I know you’re not just another aimless blogger (or podcaster, video maker, [insert  what you do  here]) looking to clutter up the Internet. You have a specific purpose behind your content. You want to create content  that is valuable for your audience and grows your business. That’s the good news. The bad news is that, even with a noble purpose like that one, it’s really hard to get your content noticed. 4 Rules For Creating Awesome #ContentMarketing Your Audience Will Love via @sonjajobsonNo one is looking for plain old â€Å"accurate† or â€Å"relevant† content anymore. They don’t have to look for it because it’s flooding their inbox and social streams constantly, like an all-you-can-eat buffet. Your audience wants something more. They want content that not only provides accurate and relevant information, but something that applies to their specific situation, something they can relate with, and something that helps them make real, significant improvement in their life. Whether you’re aiming to teach, inspire, or entertain with your content, use the following 4 rules to create content  that your audience will love, share, and come back for. No one looks for accurate or relevant #content. Thats everywhere. Yours has to be better.Rule #1 – Not All Topics Are Created Equal Your readers are very picky. And why shouldn’t they be? Somewhere around 2 million blog posts are written every day. That’s a heckuva lot of content to choose from. So when it comes to picking a topic for your next blog post or video, it’s worth putting in a little extra time- and research- to get it right. And there’s one more thing to consider: A content topic that sounds great to you might not sound great to your audience. In order to stand out from the sea of content we’re all swimming in, you need to get inside your readers head. And here’s how to do it. Step 1: Stop confusing â€Å"audience† with â€Å"peers†. Sometimes when we sit down to create content, we accidentally slip into peer-mode. This is when we  create content that we  think will be impressive in our  industry. The problem is this: Content that impresses others inside  our industry isnt necessarily what will impress our  audience. Make sure you’re addressing topics that will help your viewers, not your peers. A topic that sounds great to you might not sound great to your audience. #blogging #contentmarketingStep 2: Do some Internet stalking. The very best way to find out what your audience really wants to know about is to go straight to the source. Look at questions your readers are asking, the problems they are struggling with, and the solutions they are searching for. Scour the comments sections on other related blogs to see what people are asking about. Check out QA websites like Qu0ra and Yahoo! Answers. Scan  profiles on social media for complaints, questions, or rants. This is all fodder for your next irresistible piece of content. Research  questions, problems, struggles, and solutions. #contentmarketing #bloggingStep 3: Look before you write (or record). Most topics have already been written about. It’s really hard to come up with a 100% original idea to create content on, so I’m not going to suggest you try and do that. But you should avoid creating content that is nearly interchangeable with what’s already out there. So after youve decided on a topic, do a quick Google search to turn up other content written on the subject. Ask yourself, â€Å"how can I improve on what’s already being said?† and â€Å"were there any questions left unanswered in that post/video/etc.?† and â€Å"how can I put my own spin on this subject?† Connect with your audience by improving on the #content that already exists. #contentmarketingRule #2 – Relate With Your Audience Earlier, we talked about how there is an abundance of blog  posts written every day, and how almost every topic has already been written about. This has led to a very important shift in what people are looking for online. Instead of searching only for accurate information and helpful tips, they are looking for those things piled on top of a style, personality, or a view point they can relate to. Your audience might have read a dozen blog posts on how to choose the right color paint for their kitchen remodel, but they might not really get it until they hear it from you. Your unique perspective, background, opinions, and personality will make your content unique. It won’t appeal to everyone, but it will appeal very strongly to those that relate with you (aka your dream customers or readers). So how, exactly, do you tap into what makes you you in order to create content that your readers can relate with? Start by getting comfortable showing some vulnerability. Get vulnerable with your audience. Share  opinions, values, and failures. #bloggingWhen we put our opinions, values, past failures (and even successes) out there, we open ourselves up to some degree of push back. But we also open ourselves up to a whole new level of connection with our audience. People can find facts anywhere- what they really want is the story. Your story. Rule #3 – Stay Focused Youve probably heard the expression that people have the attention span of a goldfish online. It’s true that almost all of your visitors have their cursor hovering over the back button, so it’s vital that you find a way to capture and keep their attention. One of the best ways to accomplish this is to stay focused. Bunny trails, long-winded introductions, and off-topic side notes are great ways to lose your visitor’s attention. Choose one very specific  topic for each piece of content, and then stick to it. If you try to tackle a topic that’s too large, you’ll feel yourself drifting from point to point. Bunny trails, long-winded introductions, and off-topic side notes lose attention. #bloggingHere’s a trick for making sure your content is focused: Identify the outcome you want for your audience after they view  your content. What one thing do you want them to learn, understand, or get inspired about? At every paragraph, bullet point, and sub-header, ask yourself â€Å"does this help my visitor accomplish that one specific goal?† Does every paragraph, bullet point, and sub-header help your audience accomplish a specific goal? #4 – Give Them An Easy Win Remember the outcome you identified a minute ago for your audience to achieve after viewing your content? This is the step where you drive that home and create  content so valuable that your audience will love it, share it, and come back for more. We know that valuable content should help our audience achieve something (whether it’s a specific goal, a lifestyle change, or even a mindset shift), but achieving it is often a process. We all tend to resist starting a new process- whether it’s for a lack of time, motivation, or courage- so how can you help people act on your content? The simple answer: Make it ridiculously simple to do so. The actual process of achieving the outcome your content was created to produce might take a while (say, losing weight), so break the process down and identify one, tiny step your audience can take in that direction. For our â€Å"losing weight† example, maybe this small step is identifying one thing they could do today to eat just a little bit healthier or get in an extra 10 minutes of exercise. Choose something very small that your audience can do for an easy win. It will build momentum toward that goal. This transforms your content from something abstract into something actionable.